Give yourself the opportunity to
RECONNECT TO THE PRESENT MOMENT
STEP ONTO YOUR MAT AND INTO A MORE MINDFUL PLACE
Breathe in. Breathe out. The path of yoga leads to a peaceful life. Whatever anxieties and fears you bring with you to the mat, Sherrie’s goal is to help you become present in the moment, release control, and experience joy during your yoga practice and out in the world.
Release, reconnect & recharge in one of our
RELAX & RELEASE
This 30 minute gentle practice includes spinal twists, extension, breath work and easy stretches. All levels will enjoy a 10 minute guided gratitude meditation, releasing negative thought patterns and feel relaxed and content.
Duration: 30 minutes
ATTENTION & INTENTION
An invigorating uplifting all levels 60 minute challenging flow. Practice Triangle pose, twisting lunge, half moon pose and forward folds, building awareness and equanimity. We practice mindfully with attention and intention.
Duration: 60 minutes
A strong flow geared toward men including balance poses, seated chair and high crescent lunge. No Sanskrit, no splits!
Duration: 30 minutes
WOMEN’S WELLNESS RETREAT
Hike in the majestic Rocky Mountains, practice daily yoga, meditate, set goals, enjoy vegetarian cuisine from our in house chef. Relax in our luxurious five-star mountaintop home. Transform physically, mentally and spiritually and make some friends along the way. Expect many workshops, magical surprises and much more.
Meet yoga instructor and meditation guide
An instructor and classes that serve you, wherever you are in your yoga journey.
Practice being in the present moment through the movement of yoga and guided meditation.
Yoga is for everyone. The need for stillness, calm, and renewal is universal.
The world is often a serious place. Sherrie invites you to put your worries aside and practice levity.
A long-time resident of Miami, yoga and guided meditation instructor Sherrie Giusto has been teaching people to release, reconnect, and recharge through movement for more than 30 years. Once her Dharma led her to the practice of yoga, she earned her RYT 500 yoga instructor certification through the Yoga Alliance and opened her own studio. She also offers small-group yoga retreats in the Rocky Mountains of Colorado. Sherrie guides yogis of all poses through their own journeys toward more peaceful, centered lives.
Sherrie’s muse and class assistant Luna helps out with online classes, where she shows off her perfect adomuka svanasana, or down dog. Her husband Rick is Sherrie’s favorite student and frequent class participant. With Luna and Rick by her side, some meditation, and the occasional glass of wine, enlightenment is within Sherrie’s reach.
GET BACK IN THE FLOW
Yoga and meditation help us silence the chatter of our minds. Sign up below to check out some FREE classes and download a tool to help you get back into the flow.